How to keep your cholesterol under control


Decrease / Increase

When you do a cholesterol test, the results give the value of total cholesterol and three fractions: HDL, LDL and VLDL. Many call of HDL "good" cholesterol and

LDL "bad" Read Details:

The central mechanism of atherosclerosis is the deposition of cholesterol in arterial walls. In this process, are involved in practically all lipoproteins, including those cited above: HDL, LDL and VLDL.

 In healthy people, this lipoprotein cholesterol distributes and recycle

The deposition of cholesterol in arterial wall involves the LDL and VLDL fractions. Rather, their removal of the arterial wall is performed by HDL.

Our goal at the moment is to help you control cholesterol levels as prevention of cardiovascular disease, the leading cause of death in industrialized societies.

It is vital to characterize two parameters:. Risk factors and limits for the values of cholesterol risk factors How patrimonial inheritance, the genetic material not of impartiality.

I had a sick 64 year old that ate a dozen eggs cooked every day since age 18, and always had total cholesterol below 150. Others cannot even look at a jar of mayonnaise. The genes we inherit from our ancestors brought with them variable risk factors for cardiovascular disease. According to the National Cholesterol Education Program, the main risk factors are in Table 1:
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Mysterious coenzyme Q 10 - Feeling a lack of energy, decreased performance and feeling a lack of energy is felt by many people of working age. People lose their sparkle in the elderly, this decrease is more pronounced. According to several recent scientific researches behind this decrease in activity of coenzyme Q deficiency 10th Coenzyme Q10 is a natural substance that is similar to vitamins and fat soluble is present in plants and even animal folder. Well located and in the human body, where he gets as part of our diet. The richest natural sources include beef, mutton, and poultry or fish meat. From plant sources is necessary to appoint especially spinach, alfalfa, potatoes, soybeans, wheat grain.

Until the age of 30 years, the human body produces coenzyme itself, then these ability decreases, when large burden of morbidity even rapidly. In some cases, even expires. Largest reserves of Coenzyme we say. S coenzyme Q 10 is connected to a few basic facts about which people should know.